20 MINUTES TO MASTER … MEDITATION
(eBook)

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Published
Harper Collins Publishers, 2013.
Status
Available Online

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Citations

APA Citation, 7th Edition (style guide)

Christina Feldman., & Christina Feldman|AUTHOR. (2013). 20 MINUTES TO MASTER … MEDITATION . Harper Collins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Christina Feldman and Christina Feldman|AUTHOR. 2013. 20 MINUTES TO MASTER … MEDITATION. Harper Collins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Christina Feldman and Christina Feldman|AUTHOR. 20 MINUTES TO MASTER … MEDITATION Harper Collins Publishers, 2013.

MLA Citation, 9th Edition (style guide)

Christina Feldman, and Christina Feldman|AUTHOR. 20 MINUTES TO MASTER … MEDITATION Harper Collins Publishers, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe0ae6da5-1c31-20ce-d64d-3f397c3d3f36-eng
Full title20 minutes to master meditation
Authorfeldman christina
Grouping Categorybook
Last Update2022-06-07 22:33:29PM
Last Indexed2022-10-01 05:48:25AM

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Image Sourcehoopla
First LoadedApr 13, 2022
Last UsedApr 13, 2022

Hoopla Extract Information

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    [artist] => Christina Feldman
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    [synopsis] => Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world - and with this book you can master its techniques in just 20 minutes. 20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualization, as well as a range of techniques and practices for both mind and body. 

You'll learn how to: 
• Listen to your body to reduce stress and anxiety in all areas of your life 
• Focus at work by becoming more aware of what is happening in the present 
• Enjoy life through a profound awareness of your actions 
• Practice the principles of mindfulness 
• Take on challenges and achieve positive results 
• Resolve stressful situations easily 
• Develop an impenetrable core of calm. 

Previously published as Principles of Meditation, this eBook brings together classic text from an expert in the field with a new chapter, placed at the end of the book that condenses all the ideas and techniques into a digestible 20-minute read. 20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
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